![]() “Many of my clients feel a decrease in stress and anxiety from meditating, which is usually what is keeping them up at night,” she says. “Your sleep improves because you are no longer experiencing unhealthy stress and your awareness of your daily experiences is of a higher understanding,” he says. Nisha provides a spiritual explanation for the potential sleep benefits of meditation. A 2019 study found that the use of mind-body medicine, including spiritual meditation, may be an effective modality to ease sleep problems for cancer survivors. ![]() Spiritual meditation may also provide benefits for sleep. “The benefits it brings come from dedication to daily practice and the willingness to grow,” he says. Importantly, Nisha emphasizes that spiritual meditation isn’t a quick fix. “When you choose to listen to your body, you’re naturally living a more mindful life.” When consistently meditating, you will be able to better listen to what your body needs,” she says. “Meditation encourages you to do everything with intention. In Alico’s opinion, it strengthens the mind-body connection. “Your practice will bring you realizations and then the awareness that you can choose how you experience each moment of your life,” says Nisha. increased self-esteem, self-trust, and self-acceptance.a strong and authentic sense of who you are on a soul level.a sense of inner bliss that isn’t dependent on outer circumstances.While there is some research dedicated to the study of spiritual awakening, there is no scientific proof that it exists.īased on his own experience, Nisha shares an extensive list of what he believes are the benefits of spiritual meditation: Nisha says these events can be triggered by life changing experiences or the conscious choice to make a lifestyle change to “become more aligned with the soul’s energy.” In Nisha’s opinion, an awakening experience is “an activation of higher consciousness or an increase in our awareness as souls.” Some people have reported experiencing what is known as “awakening.” ![]() “In my opinion, this is a practice that cannot be forced nor should any attempt be made to rush into it,” he says. “Everyone’s experiences will feel different because we are all beautifully unique individuals,” says Alico. This can prevent unrealistic expectations about what your practice “should” be. “If you are just getting into spiritual meditations, I recommend staying away from conversations where other people talk about their spiritual meditation practice experience.” “With any type of meditation, the more you try the harder it will be to achieve a meditative state,” says Alico. ![]() Whether you feel an automatic connection to something deeper or feel nothing at all, experts agree you shouldn’t try to force it. This list is by no means exhaustive, and reportings of spiritual experiences are incredibly diverse and varied. absorption or loss of a sense of separateness.Spiritual meditation is a highly individual experience that can feel vastly different for each person.Īn important work on the topic in Western thought is “ The Varieties of Religious Experience,” written by philosopher, psychologist, physiologist, and Harvard professor William James in 1902.Īccording to a 2019 study, qualities of spiritual experience can include: “From my perspective and experience of spiritual meditation, the element of spirituality comes from the connection to one’s soul,” says Nisha. Shaman Nisha, a sixth-generation shaman of Southern African and South-East Asian lineage, agrees with Alico. “The intention to connect to something greater than yourself is what makes this practice spiritual,” says Alico. Unlike other forms of meditation, spiritual meditation is about more than stress reduction or relaxation. “A spiritual meditation is a meditation practice you partake in with the desire to connect with a higher power, the Universe, God, your Highest Self, etc.,” says Jen Alico, a certified meditation coach.Īccording to a 2017 study, spiritual meditation focuses on developing a deeper understanding of spiritual/religious meaning and connection with a higher power. trance states in Shamanistic traditions.Marananussati bhavana or reflection on one’s mortality in Theravada Buddhism.loving-kindness or metta meditation in Buddhism.Just a few examples of spiritual meditation in major religious traditions include: There are thousands, if not millions, of religious and spiritual traditions that include spiritual meditation in many different forms. Traditions worldwide employ spiritual meditation as a way to connect to the divine.
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